RCube Sleep app for iPhone and iPad

Resonance breathing is an audio guided and biofeedback-based form of
resonant frequency training combined with bilateral (brain) stimulation.


This exercise trains to a physiological state that underlies sustainable peak
performance, flow state and engagement, and ability to let go, relax and recover, even under pressure. This can lead to better management of stress and extreme emotions



Doing this exercise for 15 minutes per day may improve quality and duration of sleep.

DISCLAIMER
This app does not replace any professional advice, diagnosis or treatment for your mental health. It may assist you in improving your health, wellness and performance as part of an integrated therapeutic approach. If you suffer with a mental, emotional or physical health problem, please always take advice from your health care professional or therapist before making any medical decisions